Movement Online Academy
Myths Of Exercise Summit
Discover what conventional fitness often leaves out, and how the Feldenkrais Method brings awareness, curiosity, and learning into movement, helping you make exercise work for you, not against you.
Movement Online Academy is created…
To navigate as a community a rapidly changing and uncertain world together, find focus, inspiration, energy and good health
- so that we can grow together, find freedom from anxiety and build resilience.
- so that we can better process our emotions, deepen our self-compassion, and gain a better understanding of ourselves.
- so that we can enjoy even more moments that open our eyes, minds, hearts and souls and make us feel more inspired and connected as humans.
Access on desktop or phone app
Community and Festival Host
Angela McMillan
“An extraordinary life starts with your well-being.”
Meet the Dream Team
Experts in Neuromuscular Science, Feldenkrais and Somatics. These amazing humans help the community run smoothly
Feldenkrais and Exercise
Sonja Johansson
Feldenkrais and Trauma INFORMED
Dorothy Henning
Feldenkrais and Highly Sensitive Person Trait
Patricia Zehentmayr
ABN Practitioner | Children
Joana Talafré
Feldenkrais
Olena Bespalenko
Awareness In Motion Podcast
Listen to stories from the dream team and explore the benefits of neuro-muscular movement, The Feldenkrais Method and Somatics on the Awareness In Motion podcast.
Listen to the latest episodes
Interviews with experts in Neuromuscular Science, Feldenkrais and Somatics.
What is a Mighty Networks community?
A Mighty Network is a community, first and foremost! Our Mighty Networks community offers free courses, community chat, online events with guest experts, replays of previous events inside the community, and on the private community podcast.
Mighty Networks is actually the no.1 ranked community platform on G2, and they are the home of hundreds and thousands of vibrant and unique communities and millions of members. Movement Online Academy is one of these vibrant communities.
To watch this quick tour of our community visit >>>> www.movementonlineacademy.club/moa-navigation-videos/
FREE v's PAID
FREE access to the Movement Online Academy Membership gives you access to Community Events, 72 hours Access to All Event Replays, and Gifts From the Dream Team exclusive offers and discounts.
Paid offers:
Private Podcast>>> CLICK HERE TO SIGN UP FOR THE PRIVATE PODCAST
———————————————————————–
Members HUB – CLICK HERE TO ACCESS THE MEMBERS HUB
“What is it you actually do that helps people change their pain and current movement habits?”
Here are two stories that illustrate exactly what we do.
When I met Ann she couldn’t walk up the stairs and was in pain. In her 20’s, Ann had an accident that left her with chronic pain. For years she struggled to find solutions, she had tried everything but wasn’t sure where to turn to next. Ann joined lessons online and now moves with more ease and awareness of what she is doing. She knows what to do for herself when pain occurs.
Mags recently had pain in her hips and back. She had been doing Yoga since a teenager and is a Yoga teacher herself. After trying Awareness Through Movement she realised she can take control of her own healing.
“Unbelievable to know that something really quite simple in a way I can have such a radical effect.”
How do I know if this movement method is right for me?
Do you have the motivation to change aspects about yourself you wish were different? You will love this work if:
- you hope to improve your flexibility and range of motion in your joints
- you are recovering from an injury
- have tried other traditional approaches without success
- feel a bit out of touch with your body
- you want to improve your body awareness
- wanting to increase your confidence
How is this different from Yoga and Pilates?
Other modalities only focus on a few puzzle pieces, stretching, strengthening, endurance…etc. This movement approach shows you how the whole body works together. Through awareness of what we are doing, we are able to relearn better ways of moving that release excess muscle tension and restore bones to optimal alignment. Giving the body an alternative to conventional popular movement approaches. A dysfunctional system will only be detrimental to the already stressed body.
What should I expect in an Awareness Through Movement group class?
Classes are taught verbally and the participants are guided through the movement sequence. Each lesson is based on a particular function and designed on a precise study of how the nervous system learns best.
During the lesson, you will lie comfortably clothed on the floor, with your eyes softly closed. The movements are a sequence of gentle actions, to increasingly complex movements that explore your skeletal alignment, breath, muscle tone and sense habits. Awareness Through Movement® classes gives you a chance to retrain your proprioception and expand your muscle memory. This allows your system to accurately sense your movement patterns, to eliminate compulsive and dysfunctional strain.